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Thu, Feb 03


Virtual Classroom

Warm Quinoa Mushroom Protein Bowl

Nutty quinoa shines bright in this recipe with umami mushroom flavours, toasted nuts and your favourite protein and veggies. Its all the good stuff wrapped up into a simple yet sophisticated meal.

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Warm Quinoa Mushroom Protein Bowl
Warm Quinoa Mushroom Protein Bowl

Time & Location

Feb 03, 2022, 6:00 p.m. – 7:00 p.m. EST

Virtual Classroom


About the Class

Are you ready to get cooking?

Here's a list of basic tools & ingredients to have ready to use for this class.


  • 4 tbsp EVOO
  • 2 tbps butter
  • 1 cup fresh mushrooms 
  • 1 onion
  • 2 garlic cloves
  • 1/2 cup sliced almonds
  • 1/3 cup raisins
  • kale or swiss chard (asparagus is a good option too)
  • 1 cup quinoa (any colour is fine)
  • your favouite protein (chicken, turkey, sausage or tofu all work great)
  • fresh parsley
  • salt & pepper


  • cutting board & knife
  • tongs
  • large frying pan or wok
  • meduim pot or rice cooker

We'll be using the counter and the stove top. Please wash the ingredients and have them all out. We will do each step as I guide you through the recipe!

Looking forward to cooking with you!



  • Pay Per Class

    This ticket confirms your spot in our virtual classroom. Please use the individual link provided in the confirmation email to join at 6pm on class day.




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